:root{--background-primary:#f8f3f4;--surface-elevated:#fcfafb;--surface-strong:#ffffff;--accent-primary:#6e4167;--accent-secondary:#a88dba;--accent-pale:#e9ddf1;--accent-mauve:#cdb8d8;--text-primary:#3e3340;--text-secondary:#766c77;--divider:#ddd1e2;--success:#52705c;--destructive:#7d2731;--destructive-border:rgb(125 39 49/0.28);--focus:#81598c;--shadow-soft:0 18px 50px rgb(62 51 64/0.08);--shadow-card:0 8px 24px rgb(62 51 64/0.07);--font-editorial:"Iowan Old Style",Baskerville,"Palatino Linotype",Palatino,Georgia,"Times New Roman",serif;--font-functional:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe 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var(--divider);border-radius:var(--radius-medium);color:var(--text-secondary);font-family:var(--font-editorial);font-size:1.05rem;font-style:italic}.app-column{min-height:100vh;margin-left:var(--sidebar-width)}.site-header{display:flex;min-height:4.5rem;align-items:center;justify-content:flex-end;padding:0 2.5rem;border-bottom:1px solid rgb(221 209 226/.72);background:rgb(248 243 244/.78);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px)}.site-header .wordmark{display:none}.page-frame{width:min(100%,calc(var(--content-width) + 5rem));min-height:calc(100vh - 4.5rem);margin:0 auto;padding:clamp(2rem,4vw,4rem) clamp(1.25rem,4vw,2.5rem) 5rem}.screen-stack{display:grid;grid-template-columns:minmax(0,1fr);gap:clamp(2.5rem,4.5vw,4rem)}.card-label,.eyebrow{margin:0 0 .75rem;color:var(--accent-primary);font-size:.72rem;font-weight:800;letter-spacing:.16em;text-transform:uppercase}.page-intro{max-width:43rem}.detail-copy h1,.empty-plans h1,.home-intro h1,.page-intro h1,.profile-hero 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var(--divider);border-radius:var(--radius-small);background:var(--surface-elevated)}.roadmap-grid span{display:block;color:var(--accent-primary);font-size:.68rem;font-weight:800;letter-spacing:.12em;text-transform:uppercase}.roadmap-grid strong{display:block;margin-top:1rem;font-family:var(--font-editorial);font-size:1.15rem;font-weight:400}.exercise-preview-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.75rem}.exercise-preview-grid article{overflow:hidden;border:1px solid var(--divider);border-radius:var(--radius-small);background:var(--surface-elevated)}.exercise-preview-grid img{width:100%;aspect-ratio:4/3;object-fit:cover}.exercise-preview-grid article>div{display:grid;gap:.2rem;padding:.9rem}.exercise-preview-grid span{color:var(--accent-primary);font-size:.65rem;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.exercise-preview-grid strong{font-family:var(--font-editorial);font-size:1.1rem;font-weight:400}.exercise-preview-grid small{color:var(--text-secondary)}.workout-layout{display:grid;grid-template-columns:minmax(0,1fr) 20rem;gap:1.5rem;align-items:start}.workout-list{display:grid;gap:.75rem}.workout-list article{display:grid;grid-template-columns:3rem 9.5rem 1fr;gap:1rem;align-items:center;padding:.8rem;border:1px solid var(--divider);border-radius:var(--radius-medium);background:var(--surface-elevated)}.exercise-number{color:var(--accent-secondary);font-family:var(--font-editorial);font-size:1.4rem;text-align:center}.exercise-thumbnail{aspect-ratio:4/3;overflow:hidden;border-radius:.7rem;background:var(--accent-pale)}.exercise-thumbnail img{width:100%;height:100%;object-fit:cover}.exercise-copy>p{margin:0;color:var(--accent-primary);font-size:.66rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase}.exercise-copy h2{margin:.2rem 0;font-family:var(--font-editorial);font-size:1.45rem;font-weight:400}.exercise-title-row{display:flex;flex-wrap:wrap;align-items:baseline;gap:.35rem .75rem}.exercise-volume{padding:.15rem .5rem;border-radius:999px;background:var(--accent-pale);color:var(--accent-primary)!important;font-size:.72rem!important;font-weight:700;white-space:nowrap}.exercise-copy span{color:var(--text-secondary);font-size:.85rem}.exercise-copy small{display:block;max-width:42rem;margin-top:.5rem;color:var(--text-secondary)}.exercise-prescription-row{display:flex;flex-wrap:wrap;align-items:center;gap:0 .6rem}.form-video-toggle{width:2.75rem;height:2.75rem;display:inline-grid;flex:0 0 2.75rem;place-items:center;margin:-.55rem 0;padding:0;border:0;border-radius:999px;background:transparent;cursor:pointer}.form-video-toggle:hover{background:var(--accent-pale)}.form-video-toggle:focus-visible{outline:3px solid color-mix(in srgb,var(--accent-primary) 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